A new article from ScienceAlert explains that keeping your brain active and challenged—what researchers call “brain stretching”—may help protect against dementia as we age. Dementia, which includes Alzheimer’s disease, causes memory loss and thinking problems, and scientists are still searching for effective ways to prevent it. This new research highlights the power of mental activity […]
Ayurvedic Medicine views each season differently, which is one of the things that makes it so incredibly interesting. Our Naturopath and Ayurvedic Practitioner Padi has jotted down some thoughts regarding things to focus on as we enter Autumn, and dropped an update on her next Breathwork Course. As the weather begins to cool, it’s a […]
As researchers dig deeper into the long term effects of drugs like Ozempic and Wegovy, more things are being discovered. A recently published article looked at whether it has a long term effect on bone mineral density as a potential cause of joint issues in the future. Some medicines called GLP-1 drugs—like Ozempic and Wegovy—help […]
To read the report or the full study on this, click here. Researchers in Sweden have created a new type of bone‑repair material made from cartilage that has had all its living cells removed. What remains is the natural framework of the tissue, which still contains signals that help guide the body’s healing process. This […]
When I saw that headline on the News Medical site it clearly caught my attention. Here is a summary of the article or a link to it if you’d like to read more about the study. The article covers a randomized controlled trial examining whether daily peanut butter supplementation can improve physical function in adults […]
Recreational running is one of the most popular sports in the world, with over 620 million people running frequently for fun globally. Despite its many health benefits — including physical fitness, stress reduction, and increased life expectancy — running also carries a notably high injury burden, with more than five injuries occurring per 1,000 hours […]
Our Osteopath Marcus wrote this fantastic outline on all things related to bicep tendon injuries. A lot of tendon injuries have similarities in the way they are managed so some of this information would apply to things like and Achilles Tendon injury, Glute Medius tendon, Golfers or Tennis Elbow injuries etc. If you want any […]
Just read an interesting article on Science Daily about meditation apps and their effectiveness and thought you might find it interesting. Here’s the original article and our quick summary of what they found in the study cited. Meditation apps have rapidly reshaped how people access mindfulness practices, emerging as a major force in the mental‑health […]
Here’s a detailed, research‑based article on the effectiveness of shockwave therapy for plantar fasciitis: Shockwave Therapy for Plantar Fasciitis: Effectiveness and Clinical Applications Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting both athletes and the general population. It occurs when the thick band of tissue that runs along the […]
We are proud to offer shockwave therapy at Harley Place Health. To book with one of our shockwave practitioners you can call us on 93896344 or use the online booking system for Marcus (https://www.harleyplacehealth.com.au/marcus-ng-osteopath/) or Max (https://www.harleyplacehealth.com.au/max-bellaiche-osteopath/) Radial shockwave therapy (RSWT), also called radial extracorporeal shockwave therapy (rESWT), is a non-invasive treatment that uses high‑energy […]
