Are you one of the many people who aren’t sure which anti-inflammatory they should take? Don’t worry, you’re not alone. Turns out, they’re all pretty similar in terms of the amount of pain relief they provide. “Most NSAIDs have comparable efficacy for most conditions, despite their different pharmacodynamic effects. The pharmacokinetic profile of different NSAIDs […]
As we move from winter into spring, the body naturally wants to shed heaviness and awaken to new energy. Ayurveda, the traditional system of health from India, explains that each season has its own qualities. By aligning with them, we can feel lighter, clearer, and more balanced. We asked our Ayurvedic practitioner, Padi, who has […]
I really enjoyed the Rhonda Patrick interview on the Diary of a CEO podcast recently. I plugged the youtube clip into Notebook LM and asked is to give me a summary. To save you the three hours I spent listening to it, here are ten key points from the provided sources: • Dr. Rhonda Patrick […]
I just read a super interesting article about how scientists have started using VR headsets to help people with Chronic Pain. So if you know anyone with chronic pain, make sure you share this with them! In the study, they gave people VR headsets and showed them images of different scenes in nature. Lakes, mountains, […]
Let’s start by discussing what osteopathy is and what the underlying principles it is governed by. What is Osteopathy? Osteopathy is a way of manual (hands-on) treatment of the body to improve its capacity to function. Osteopaths uses a variety of techniques, both “Active” and “Passive” techniques. Active techniques are where the patient primarily does […]
Ayurvedic Medicine views each season as having different characteristics and approaches them all with a unique perspective. Our Naturopath Pad has outlined some key points to consider for your health and wellbeing this Winter. In Ayurveda winter is considered a Kapha season with strong Vata undertones. It’s characterized by cold, dry weather, and a shift towards rest […]
Dan Go (@FitFounder) is one of my go-to resources for health and fitness news. He just posted on his Instagram about Interval Walking Training, a method of walking developed by Japanese researchers that appears to be incredibly simple and incredibly effective. Here’s how it works. Instead of just strolling at the same pace, IWT alternates […]
Ayurvedic Medicine has been practiced in India for around 5,000 years. Ayurveda emphasizes a holistic approach to health, considering the interconnectedness of the physical, mental, and spiritual aspects of an individual. The core principle of Ayurveda is to maintain balance within the body’s systems, using natural treatments like herbal remedies, diet, and lifestyle changes to […]
Our Osteopath, Marcus Ng, shares the best way to get out of bed when you are suffering from acute low back pain. When it comes to acute low back pain, regardless of how it started, it is often a great source of anguish just to get out of bed. You’re either poorly rested from a […]
The latest Osteopath to join our team is Dr Vivian Wong. Vivian is a very experienced practitioner who employs a wide variety of approaches to help address your injury. Among the techniques she uses are Dry Needling and Cupping, which work extremely well together for a number of reasons. Both therapies target similar issues: Both […]
