Ayurvedic Medicine views each season differently, which is one of the things that makes it so incredibly interesting. Our Naturopath and Ayurvedic Practitioner Padi has jotted down some thoughts regarding things to focus on as we enter Autumn, and dropped an update on her next Breathwork Course.
As the weather begins to cool, it’s a beautiful time to gently support the body as we transition into autumn.
One simple ritual I love is a warming digestive tea. You can simmer fenugreek seeds, cinnamon sticks, fennel seeds, grated fresh ginger, and coriander seeds in water, then sip throughout the day or have a cup in the evening. It’s a simple way to support metabolism, digestion, and lymphatic flow.
Another great way to prepare your body to transition from season to season is your breath.
Here’s something that really stayed with me:
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are, none of it will matter unless we’re breathing correctly.”
James Nestor also shares in his book that the SKY Breathing practice is one of the most powerful breathing techniques he has ever experienced.
Around 90% of toxins are removed from the body through our breath. Proper breathing improves circulation, lymphatic function, digestion, and every other aspect of our health. The breath holds the power to bring the mind into the present moment, keeping it calm, steady, and focused, while helping regulate the nervous system.
Over the years in clinic, I’ve seen many beautiful tools support healing—but honestly, very few things have come close to the consistent and noticeable impact this breathing practice has had for my patients.
I teach this practice once a month, and I invite you all to join and experience it for yourselves.
Here is the link to look up the research on the SKY breath work :
Upcoming workshop :
17-19 April 2026
- Friday: 6:30 PM – 9:15 PM
- Saturday: 2:30 PM – 6:00 PM
- Sunday: 2:30 PM – 6:00 PM
https://aolreg.org/c/AUC1027770
With love,
Padi
