As we move from winter into spring, the body naturally wants to shed heaviness and awaken to new energy. Ayurveda, the traditional system of health from India, explains that each season has its own qualities. By aligning with them, we can feel lighter, clearer, and more balanced.
We asked our Ayurvedic practitioner, Padi, who has over 15 years of experience, to share her top tips for a smooth seasonal transition:
1. Swap heavy foods for lighter, drier ones
Winter often calls for rich, grounding meals. In spring, Ayurveda recommends favouring foods that are light, warm, and gently drying to counteract seasonal dampness. Think barley, millet, leafy greens, and spices like ginger, cumin, and black pepper.
2. Rise with the sun
Spring carries more light and energy. Waking up early, ideally before 6:30am, helps align your body with the day’s natural rhythm and clears away morning sluggishness, which Ayurveda links to an excess of Kapha energy.
3. Begin the day with a cleansing drink
Instead of coffee first thing, start with warm water infused with fresh ginger and a squeeze of lemon. This supports the liver and digestive fire, known in Ayurveda as agni, and helps your body burn away winter’s heaviness.
4. Try an Ayurvedic self-massage (Abhyanga)
Even though black sesame oil is usually suggested for this practice in winter, Padi suggests using a lighter oil in spring such as sweet almond oil to massage your skin before a warm shower. This practice not only nourishes the skin but also stimulates circulation and lymphatic flow. It is especially supportive in spring when congestion and allergies are common. This practice supports your nervous system and helps to reserve energy.
5. Clear your sinuses with a neti pot
Spring often brings pollen and congestion. A simple nasal rinse with warm salty water, followed by a drop of warm sesame oil in each nostril, can keep the airways clear and reduce irritation.
These practices are just a glimpse into Ayurveda’s rich wisdom. A personal consultation with Padi explores your unique body type, current health, and lifestyle, and gives you tailored guidance for every season of life.
If you would like to learn more, we would be happy to connect you with Padi for a consultation.
